Today @ 3:30 ET: IG live with trauma therapist Pria Alpern
This week has been horrendous. We're here if you need us.
Friends, we know you are feeling scared, awful, confused, furious, and nearly inconceivably sad about the horrendous massacre in Uvalde. We know your imagination is running wild. We know you need a space in which to process and figure out how to keep your shit together – not just for yourself but also for the people with whom you share your life. And you probably need it before the weekend.
Join us today for an IG live with my dear friend and trauma therapist Pria Alpern, PhD. We’ll be talking about specific ways to care for yourself when the world feels like it’s on absolute fire. She’ll also answer your questions.
Join us on Instagram TODAY at 3:30 pm ET/12:30 pm PT.