Our February (and early March!) Sessions

Register here for yoga, mindfulness, and a special expert-led session on loneliness.

Hi all. Sure, this week is Valentine’s Day and all the buzz is about romantic love, but we are focusing on the most important love of all, which is the one you must choose to give to yourself. We are SO hard on ourselves – I should be grieving differently…What’s wrong with me…I can’t do this…and so on – that if we spent just a sliver of the effort we sp…