9/29: Taming the Scaries with Mindfulness @ 8:30 pm ET
Learn how to name your emotions to change your reactions
Mr. Rogers said (or, at least, Tom Hanks playing Mr. Rogers said) “If it’s mentionable, it’s manageable.”
It certainly may *feel* sometimes like avoiding directly confronting the scary and overwhelming things might make them disappear, but we all know that it really just makes them feel even scarier and more overwhelming. That’s where mindfulness can com…